Top 10 Foods For Kidney Health You Cannot Miss

It is necessary for us to follow a balanced diet or a kidney stones diet chart which is suitable for the functioning of our kidneys and other organs. Here's a list of 10 best foods for kidney health we should be eating.

Kidneys are one of the most vital organs of the human body. Located at the back of the abdominal cavity they perform two essential functions: to flush out the harmful toxins out of the human body and to maintain the water, other fluids, chemical and mineral levels.

They filter, reabsorb, secrete and excrete the blood supplied to it, with the end product as urine. For a healthy life, one must have well functioning kidneys. Humans consume various food items everyday, which are then converted into energy; this process also manufactures by-products in the form of toxins which can be dangerous for human life.

Accumulation of such poisonous substances can be hazardous for the human body; therefore, it is necessary for us to follow a balanced diet which is suitable for the functioning of our kidneys and other organs. We must include these foods for kidney health in our diets.

The following are the best foods and drinks for kidney health:

1. Water


Water is considered the elixir of life. It helps us to stay hydrated and it is extremely significant to maintain the water levels for a healthy and disease free life. It helps the kidneys to dissolve minerals and nutrients, and quicken the process of digestion and absorption. Generally, it is advised to drink 7-8 glasses of water a day for a normal and healthy human being. Water is the best detox and helps to flush out the unnecessary toxins out from our body which might cause further harm to the kidneys as well as to other organs.


2. Red bell peppers


Red bell peppers are loaded with vitamin A and C with antioxidant and anti-inflammatory benefits. They are good for kidneys as they contain low potassium levels. A substantial intake of red bell peppers in the diet can help the kidney to perform the absorption function better and improve the metabolism. This is an important food for kidney health.

3. Garlic


Garlic is bestowed with abundant health benefits. It too contains antioxidants and act as blood purifier. It helps the kidney to flush out unwanted substances out of the body; thus, cleansing the system. It enhances the flavor of any food it is added to. However, it is should be consumed raw or semi-cooked to derive its benefits, hence making for foods for kidney health.

food for kidney health

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