11 Best Home Remedies to Get Instant Relief from Knee Pain

The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.

The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending the legs difficult and painful.

Knee pain can be experienced by all, no matter the age, and its intensity can vary from mild to severe. However, alternative medicine treatments provide best effects in its treatment.

Knee pain can be a result of various factors, including: 11 best Home Remedies to Get Instant Relief from Knee Pain.

knee injuries during sport or recreational activities, such as ligament tears, injuries of the tendons or ligaments, a fracture in the knee cap, dislocation of the knee joint or knee cap, ligament tears)

  • Aging
  • Diseases like osteoporosis or arthritis
  • In most cases, the pain in the knee is manifested by:
  • Dull, sharp pain in the joints of the knee
  • Inflammation in the area of the knee
  • Swelling in the knee
  • Stiffness and reduced movement of the knee
  • Difficulty in walking

Fortunately, the pain in the knee can be treated completely naturally, and these are the best 22 remedies to relieve it:

Coconut Oil

Coconut oil has extremely powerful anti-inflammatory properties which efficiently treat knee pain.


Half a cup of coconut oil

You should boil the oil for 3 minutes over medium heat, and then apply it on the painful knee using your fingers. Leave it to act for a couple of hours and then wash it off. Repeat this twice daily.

Cayenne Pepper with Olive Oil

Cayenne pepper contains capsaicin which causes a warm sensation around the painful knee area, soothes the pain and reduces the swelling.


2 tablespoons of cayenne pepper
1 and a half cups of olive oil

Mix the ingredients to prepare a paste and apply it on the affected area. Repeat this twice daily for a week to treat the pain.

Cayenne Pepper with Apple Cider Vinegar


1 and a half tablespoon of cayenne pepper
A cup of apple cider vinegar

You should mix the ingredients and pour them into a bath. Then, soak the knees in the bath for 20 minutes. Repeat this once daily to reduce the inflammation and eliminate the severe pain in the knees.


Lemons are high in citric acid which effectively dissolves the uric acid crystals which are the major cause of arthritis. Therefore, it provides amazing effects in the treatment of knee pain caused by arthritis.


1 lemon
Half a cup of sesame oil
1 cheese cloth

You should slice the lemon and place the slices in a cheese cloth. Then, tie it, and dip it in the sesame oil for several minutes. Then, put the cloth on the painful area, and leave it to act for 10 minutes. Repeat twice daily to treat the pain. You can also dilute the lemon juice in a glass of lukewarm water and drink it on an empty stomach.

Apple Cider Vinegar with Cold Water

Apple cider vinegar has potent alkalizing properties which soothe the pain in the knees, it lubricates the joints and thus supporting the mobility, and dissolves the detrimental toxins in the knee joints. This is how to prepare this remedy:


2 tablespoons of apple cider vinegar
1 cup of water

You should pour the apple cider vinegar in the water, stir, and drink the solution once daily.

Apple Cider Vinegar with Olive Oil


1 tablespoon of apple cider vinegar
1 tablespoon of olive oil

You should combine the ingredients and apply their mixture to the knee, on the front and back area. Leave it to act for 30 minutes, and then rinse with clean water.

Apple Cider Vinegar with Hot Water


2 cups of apple cider vinegar
Hot water (hot bath)

You should fill the bathtub with hot water, and add the vinegar. Stir with the hands. Then, soak the knees in the water while it is still hot, for 30 minutes. Do this once daily for a week to soothe the pain.

Mustard Oil

The mustard oil effectively boosts the circulation of blood around the knees, and it soothes the pain and inflammation.


2 tablespoons of mustard oil
2-3 garlic cloves
Hot water
A towel

You should heat the oil over medium heat. Chop the garlic and add it to the oil. Heat for 15 minutes and then apply the mixture on the painful knee. Leave it to act for an hour, and afterward, place a towel dipped in hot water.  Repeat this twice a week.

Olive Oil

This oil effectively treats painful and swollen knees.


2-3 drops of olive oil

You should apply the oil on the painful area with the fingers, and leave it to act for an hour. Then, wash the knees, and repeat this once a day.

Turmeric and Ginger

Curcumin, the active ingredient of turmeric, has potent anti-inflammatory properties which ease the inner and outer knee pain.


1 and a half tablespoon of turmeric
1 and a half tablespoon of chopped ginger
2 drops of honey
1 cup of water

You should add all the ingredients in the water, and boil the mixture over medium heat for 10 minutes. Then, leave it to cool for 10 minutes and strain. Then, consume it right away. Repeat this twice daily.

Turmeric with Milk


1 tablespoon of turmeric
2 drops of honey
1 glass of milk

You should add the turmeric in the milk, as well as honey, and boil for 5 minutes. Then, drink the mixture once daily to ease your inner knee pain.

best home remedy for knee pain

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