Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that covers both your diet and workouts and be ready

We want you to feel better than ever this year, and our Shape Slim Down workouts and diet advice can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning moves out there, and watch as trainer and Instagram fitness sensation Anna Victoria demonstrates how to perfect these powerful moves.

Who better to push you to reach your full strong-and-sexy potential then the creator of The Fit Body Guides? You’ll repeat each exercise weekly, adding reps as you go along.

Combine these mega moves with our healthy eating tips that challenge you to make small changes throughout the month, and you’ll be svelte and slim right on schedule for Valentine’s Day. Yes, you absolutely can lose weight in 30 days.

SHAPE SLIM DOWN CHALLENGE

Weight Loss Exercise: Plyo Push-Up

Start on the floor in a palm plank. Push into palms to explode body off floor (feet stay planted), clapping hands if possible. Land in start position with elbows soft. Repeat.

Weight Loss Exercise: High-Knees Sprint

Run in place, pulling your knees toward your chest and vigorously pumping bent arms.

Weight Loss Exercise: Speed Skater Lunge

Standing, jump right foot to right, bending left leg and crossing it behind right to land in a deep lunge with right leg bent 90 degrees and on ball of left foot, leg slightly bent (keep butt as low as possible). Reach left arm across body to touch floor in front of right toes (to make it easier, touch right shin or just reach right). Switch sides; repeat. Continue quickly alternating sides.

Weight Loss Exercise: Jump-Switch Lunge

Standing, lunge forward with left foot, bending knees 90 degrees. Jump as high as you can, swinging arms overhead and switching legs in air. Land with arms by sides and right foot forward, immediately bending knees. Continue quickly alternating sides.

Weight Loss Exercise: Pilates Teaser


Lie faceup on floor with knees bent over hips and arms extended up with palms facing each other to start. Roll upper body up and extend legs until you’re sitting, body forming a V shape with arms parallel to legs. Pause, then slowly roll upper body back down, one vertebra at a time, keeping legs in the air. When your shoulders reach the mat, return to start position. Repeat. Continue slowly.

Weight Loss Exercise: Squat Jack

Standing, drop into a squat, bringing fists in front of chest with elbows bent at sides. Jump feet wide, straightening legs and swinging arms out to sides and up to meet overhead. Continue quickly.

Weight Loss Exercise: Burpee

From standing, crouch and plant palms on floor. Jump feet back to plank (keep abs tight), then lower chest and thighs to floor. Press up to plank, then jump feet toward hands. Lastly, jump as high as you can (make sure feet are under shoulders before you launch), clapping hands overhead. Continue quickly.

Slim Down Your Diet

For the best possible rewards from this weight loss challenge, you can’t have one (exercise) without the other (healthy diet). So, to see serious success this month, complete the fitness challenges simultaneously with our tips to get your diet it tip-top shape.

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