How to Increase Your Hemoglobin Levels Naturally

The protein in the red blood cells that transfers oxygen from our lungs to all of the tissues as well as organ in our body is called hemoglobin. It also transfers carbon dioxide back to our lungs.

Many people have problems with low levels of hemoglobin these days.

These are some of the most common symptoms that show low levels of hemoglobin:

how to increase your haemoglobin levels

  • Fatigue
  • Sore tongue
  • Pale skin
  • Poor appetite
  • Dizziness
  • Decreased concentration
  • Headaches
  • Lack of blood clotting
  • Fainting spells
  • Bruising easily
  • Weak bones

Here, we’re going to present you a way to increase the low levels of hemoglobin, improve your overall health and prevent anemia.

Increase the Intake of Vitamin C

Foods with plenty of vitamin C are very important if you’re having problems with low levels of hemoglobin. Iron can’t be absorbed in our body if we don’t have a sufficient amount of vitamin C.

Consume more oranges, papaya, bell peppers, lemon, spinach, broccoli and tomatoes.

Folic Acid

Folic acid is also very important for a proper absorption of iron in your body. Intake more foods like chicken liver, lettuce, bananas, peanuts, spinach, beetroots and broccoli.

Consume Nettle Tea

Nettle tea is full of vitamin C, vitamin B and iron. They’re all important for increased levels of hemoglobin. Combine 1 cup of hot water with 2 tablespoon of nettle leaves (it would be better to be dried). Let it rest for 10 minutes. After that, add 1 teaspoon of honey. Drink the tea after you’ve stirred it well. Consume it 2 times a day.

Pumpkin seeds

These tasty seeds contain plenty of Omega-3 fatty acids, zinc and iron. Take them every day. They’re amazing for your low levels of hemoglobin. ¼ of a cup which contains pumpkin seeds are full of 8.6 mg of iron.

Make sure you avoid these foods in case of low levels of hemoglobin:

  • Calcium rich food
  • Eggs
  • Coffee
  • Wine and beer
  • Peppermint tea

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