15 Alkaline Foods You Should Eat To Prevent Obesity And Heart disease

Counting calories has become a global trend when it comes to losing weight. Everyone’s dying to know how much calories the food they eat contains and which contains more calories than others so they can avoid it. The good news is that counting calories is an effective method for losing weight.

The bad news is that the tastiest foods often have the highest number of calories. But, what if we told you that there are foods you can eat without the fear of adding more weight to your frame? Such foods really exist and by eating them, you won’t need to count calories anymore.

The following alkaline foods are rich in essential nutrients your body needs every day. They contain vitamins, minerals, fiber and other important nutrients that will keep your weight and health in check. Add these foods into your diet and you’ll start losing weight faster than being on any kind of diet.

15 Alkaline Foods You Should Eat To Prevent Obesity And Heart disease


Blackberries, blueberries, and cranberries are about the healthiest fruits you should consume. They are an excellent source of various nutrients including vitamin C, and they’re also a natural diuretic that can prevent fluid retention. Eat a handful of berries every day and you should start losing weight faster.

Green Salad

So simple, yet so powerful. Not only does green salad contains only a few calories, but it’s also full of essential nutrients that will protect you from a host of diseases and conditions. Eat as much green salad as you want as it won’t make you gain weight.

Broccoli, Cabbage, Cauliflower

Ah, the holy trinity of cruciferous vegetables. All three veggies will boost your vitamin C levels and improve your health on different levels, but make sure not to eat them every day as they can lower your iodine levels.

Plums and Apples

Aside from berries, apples are among the healthiest fruits you can eat. They are a perfect source of a variety of nutrients, while plums are great for your metabolism and digestion.


Pineapple is full of vitamin C, bromelain and other nutrients which will help you lose weight and keep your health in check.

Citrus Fruits

Oranges, lemons, tangerines, and grapefruits will help you stay full thanks to the fiber they contain, while the high vitamin C content keeps your immune system working at an optimal rate.


Beets are pretty powerful – they can strengthen your immune system and muscles, boost your metabolism, and optimize your blood sugar levels as well.


Cucumbers contain 90% of water as well as a variety of vitamins and minerals. Eating this veggie every day will prevent edema and give your metabolism a nice boost, effectively helping you to lose weight.


Zucchinis are almost free of calories, but they are chock-full of vitamins and minerals your body needs. They’re very versatile and can be cooked in many ways, which means more delicious recipes for you.


A cup of eggplant has less than 30 calories and is perfect for losing weight.


Celery has a higher content of water than cucumbers (95%) and can prevent edema while also helping you lose weight.


Popcorn is the best snack – a cup has only 31 calories so you can eat as much as you want without the fear of weight gain. Of course, this only goes for a cup of popcorn without butter on it.


Melons are tasty and hydrating and a great source of various nutrients that can keep your health in check. They are an almost ideal alkaline food with a pH of 8.5 and have almost no calories, so you can eat melons as much as you like.


Bananas are ideal for your digestion and heart. They can prevent diabetes and boost your metabolism up to the point where you’ll start losing weight pretty fast. Bananas are full of fiber, magnesium, potassium, and vitamin B, which makes them among the healthiest fruits you can eat.

15 Alkaline Foods You Should Eat To Prevent Obesity

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