home remedy for back pain

Whether it was due to the hours you spent sitting in front of your laptop or the initial days following your new gym membership, most of you must be familiar with the sharp pain that stabs your back following such stressful activities.

Lower back pain, also called lumbago, can occur to anyone at anytime. This pain is often an after effect of some underlying damage to the ligaments or muscles of your back due to a physical injury or medical condition. And what’s more, lower back pain is observed to be more common after one turns 35.
home remedy for back pain

Are you among those suffering from a backache? And are you on the lookout for some simple and natural ways to treat it? Well, you are in the right place. Go ahead and read further to find more about back pain, its causes, symptoms, and some natural remedies to relieve the pain.

Causes Of Back Pain

Any damage or injury to the muscles, ligament, or discs of your back can lead to a back pain. The most common causes of strained ligaments, muscles or spasms include:


  • Improper lifting of an object
  • Lifting heavy objects
  • Poor or awkward posture
  • Unsuitable mattress
  • Sleeping disorders
  • Medical conditions like a fever or infection affecting the spine
  • Arthritis
  • Age (older people are affected more by back pain)
  • Gender (females are more prone to back pain than males)
  • Pregnancy
  • Smoking
  • Strenuous physical workout or exercise


Any of these could be a cause of your back pain. In some cases, the cause may remain unknown. Individuals affected by back pain exhibit certain symptoms. Let’s take a look at them.

Symptoms Of Back Pain

The common signs and symptoms of back pain are:

Increased body temperature
Swelling on the back
Unceasing backaches
Numbness around the back and buttocks
In some cases, the pain extends to the legs and knees
Pain worsens after long periods of sitting

These symptoms are usually mild to moderate. I the symptoms are critical, seek medical help right away. But if you are suffering from mild to moderate back pain, following the safe and natural remedies mentioned below can help relieve the pain.

How To Relieve Back Pain Naturally


  • Essential Oils
  • Other Oils
  • Epsom Salt Bath
  • Fenugreek
  • Turmeric
  • Heating Pad
  • Ice Packs
  • Vitamins
  • Ginger
  • Basil Leaves
  • Garlic
  • Warm Shower
  • Chamomile Tea
  • Milk
  • Pineapples
  • Aloe Vera Juice


Home Remedies For Back Pain Relief

1. Essential Oils

a. Lavender Oil

You Will Need
3 to 4 drops of lavender oil

What You Have To Do
Apply lavender oil to the affected area on your back.
Massage gently.
How Often You Should Do This
Do this at least twice daily.

How This Works
Lavender oil has many medicinal uses. The antispasmodic and analgesic properties of lavender oil can help in relieving pain and muscle spasms while its anti-inflammatory properties can help in reducing the swelling (1), (2).

b. Peppermint Oil
You Will Need
5 to 6 drops of peppermint oil
1 tablespoon of any carrier oil (coconut or almond oil)
What You Have To Do
Mix a few drops of peppermint oil with a carrier oil of your choice.
Apply this blend to the affected area.
How Often You Should Do This
Do this twice daily.

How This Works
The soothing and anti-inflammatory nature of peppermint essential oil can give you quick relief from back pain. Peppermint oil also exhibits antispasmodic properties, which can help in relieving muscle spasms

2. Other Oils

a. Castor Oil

You Will Need
1 tablespoon of castor oil

What You Have To Do
Warm the castor oil and massage this on the affected area of your back.
Leave it on overnight.
How Often You Should Do This
Do this once daily.

How This Works
Castor oil contains ricinoleic acid that exhibits anti-inflammatory and analgesic properties. It not only treats the inflammation that accompanies back pain but also accelerates recovery (5), (6).

b. Olive Oil
You Will Need
1 tablespoon of olive oil

What You Have To Do
Warm some olive oil and massage it gently on your back.
Leave it on overnight.
How Often You Should Do This
You must do this at least once daily.

How This Works
Olive oil is proven to exhibit anti-inflammatory and analgesic properties. A combination of these properties can be of great help in treating back pain as well as its painful symptoms (7).

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